From the first step you took as a toddler, to every single new step you take in life, the first step is always the hardest! An Indianapolis Jiu Jitsu Coach understands this and will help you make the commitment to give a spectacularly rewarding Brazilian Jiu Jitsu class a try.  All you have to do is make the first move and an Indianapolis BJJ Coach will take care of the rest!



       So why should you try an invigorating Brazilian Jiu Jitsu class? Well because they are:

• Challenging - How many times have you decided to finally get yourself into shape a stopped short because you just weren't challenged?  Sure things were exciting initially but it didn't take long for that annoying 'boring' factor to kick in. With a Brazilian Jiu Jitsu class you will always be challenged because they are varied in nature.  Your head and body will have to be on the same page at all times.  Working hard to progress forward and that's what makes it all worth it!

• Focused - An Indianapolis BJJ Coach knows that if you are focused on what you're doing you will enhance your results.  These sessions require all your focus and you will be handsomely rewarded for this.

• Educational - With these sessions you will always be learning something new.  If you are learning you are growing and that's an important concept in a BJJ Session.  These classes teach important life lessons on respect, integrity, perseverance, empathy, resilience and control of power.  The lessons learned within the walls of an Indianapolis Jiu Jitsu class extend to all parts of life.

• Results Oriented - We are human and we don't tend to want to do anything without getting results.  If you pay for an apple you expect to get an apple.  When you do your job you expect to get paid.  Well the same thing applies to training. In a Brazilian Jiu Jitsu class you will work hard and get strong muscles and a sharp mind because of it.

• Socially Satisfying - We need social interaction to be happy in life and because of our high-tech world, we often don't get enough.  With a BJJ Class you will work hard beside an inviting and encouraging group, that will help you reach your goals and learn so much about yourself.  BJJ Sessions are incredibly satisfying in social respects and this is one factor that draws people to them.

• Supportive - Of course most people won't last long unless the environment in which they are training is supportive.  An Indianapolis Jiu Jitsu Coach knows these class environments are uniquely supportive and will help you through the tough times on the road to your personal goals.

• Positive - Positivity goes a long when trying to get yourself into shape while learning something new.  In a Brazilian Jiu Jitsu class the focus is on the positive because if you want, it's pretty easy to find a negative in anything.  That in itself is self-defeating.

 

Believe in yourself because you can make the first step and get started in a BJJ Session today.  If you don't try you will never know and with the full support of your Indianapolis BJJ Coach you will discover just how amazing you really are!

Since the Ancient days of Roman warriors, to the Samurai era, now to the world of professional fighting, Martial Arts have served a purpose in the world. Everyday people all across the planet train for various reasons, much like the gladiators of ancient Rome some compete in front of large crowds for entertainment while others learn to defend and protect themselves and their families. Bruce Lee once said, “Martial Arts are about self Knowledge and expression”. When you are standing across from your opponent and the official signals for you to begin your heart is pounding, you are unsure of what to expect but as the match moves along you learn some very important details about yourself; how tough you are mentally and physically, nobody can answer that but you. Martial Arts is a great life style and is great for everyone even the non competitive.
If you are interested in learning martial arts but you have no interest in getting into a competition that is perfectly fine and most coaches will not push the issue. 
Where I train, my Indianapolis Jiu Jitsu Coach is comprised of all walks of life, everyone there for their own personal goals. They have very dedicated competitors mixed in with the man/woman who just wants to lose some weight, get in shape, and have a great time doing it. For the non competitive, martial arts is a great hobby, one that can teach you a lot of self control, self discipline, and overall improve your way of life. Martial arts can also become a career for the dedicated, motivated, and fearless.

Everyone wakes up everyday hoping to find that perfect job that they just love to do and would do for the
rest of their lives. “If you love what you you will never work a day in your life” is a very popular quote, Imagine
turning that quote into a reality. That is exactly what Rio De Janeiro Native Marcello C. Monteiro has done with the
art of Brazilian Jiu Jitsu. Marcello began his journey into the world of martial arts at a young age and has since
opened his own academy in the United States of America; he also has multiple BJJ affiliated academies worldwide.
This could be anyone, from anywhere; going through any situation in life, Martial arts is not just about punching,
kicking, or choking someone.

Martial arts is a way of life from competition, to owning your own Brazilian Jiu Jitsu Academy, to the lucky few who can become Hollywood action stars martial arts is a platform for business as well as an ancient respected style of combat.

Every person is unique and not every person should study the same style of martial art as stated above
the martial arts is a vehicle for self expression and self knowledge. Some people are just naturally gifted using their
hands, some their feet, others are really technical and good with balance and leverage. There is a style for
everyone, if you are a kicker you should check out your local Tae Kwon Do or Muay Thai (Thailand’s Kickboxing art)
school. If punching is your natural gift try Karate or boxing, but for those who enjoy a non striking but still equally
effective style look into wrestling, Judo, or Brazilian Jiu Jitsu. If BJJ is the style you will excel at and you live in the
Indianapolis area stop by Indianapolis BJJ Coach and try a Jiu Jitsu class. Learn some great technique, meet a group of great people, and express yourself.

It is important to remember martial arts is not about being the best or hurting people, it is about expressing
one’s self and being the best you that you can be. Martial arts are a lifestyle and it can be one of great gains and
improvements as well as a means of survival either in the streets or in the ring, it can be your dream job providing
your family with a meal ticket. If you dedicate yourself to it you can achieve great things both personally and
professional, all it takes is some hard work, blood, sweat and tears. Is martial arts for you? Yes, it is for everyone
and everyone has much to gain by studying a form of martial arts.

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If you love fitness but are looking for something different from your normal routine you may had thought about adding some type of training such as Brazilian jiu jitsu or BJJ. Have you trained before? Not only is it a great form of exercise, but it’s also a great form of self defense for both males and females as well as kids of all ages.

If you’re ever been to the gym, then you probably already know that it can get pretty monotonous.  Doing the same thing day in and day out can be boring, and after a while you may decide to shake things up a bit. 
If you live in or near the Indianapolis area, then you may want to check out a great Indianapolis Jiu Jitsu Coach.
Truth be told, there are a lot of health benefits to doing Brazilian Jiu Jitsu and while some of them may seem pretty obvious, they’re not all that easy to spot.  Much like some other similar sports, it’s great for the mind!  The movements in this sport offer a complete and total body workout.

 It also requires you to have a lot of self discipline, and above all else you need to respect the art.

Even if you are already physically fit, you’ll find this art to be a bit more challenging, and it’s not something that you’ll be able to grasp the first time in the gym.  It will take some time to fully understand the movements and the benefits, but they are well worth it in the end.  This sport can help to reduce overall body fat, which is great for helping to fight obesity and other related conditions.  If you’re looking to lose weight, then you should also consider BJJ.  

With adequate weight loss, you could help fight off conditions such as heart disease and even sleep apnea.  While many types of fitness can help to ward off bad health reports, many of them grow old over short periods of time and you can lose your motivation very quickly!

While any type of physical activity is better than nothing at all, BJJ will provide more than just a healthy body, it can also be a great way to defend yourself.  Look at it this way, entering a gym and using an elliptical machine can help you to lose the weight and gain some strength in your legs, but it’s not going to help you in a physical attack.

Besides just having amazing health benefits and emotional benefits, it’s also a great way to relax.  Yes, you can relax while sweating!  It’s also a great way to gain some self confidence.  Knowing that you can take care of yourself in any situation is well worth the time.  So if you’re in the market for a new or first time Indianapolis BJJ Coach, then you should consider Master Marcello Monteiro.

Everyone knows that exercise is necessary to be healthy.  This is something that you are going to want to encourage your entire family to become involved in regularly.  If you are able to teach your children the importance of exercise, then they may be more willing to follow through with these lifestyles as they grow.  They are going to be fighting off illnesses and diseases. 
If you have considered Brazilian Jiu Jitsu in the past, you are going to want to know how you can make this more enjoyable for everyone in your family.  After all, this will be a great form of exercise. 
Start by meeting Indianapolis Jiu Jitsu coaches and seeing how they interact with children.  You may be able to meet with them and observe a class, or you may have friends who have been working with an Indianapolis Jiu Jitsu Coach for a long time.  Ask them who they would recommend. 

•Determine if the Indianapolis BJJ Coach that you are thinking about using is going to be able to give you a family discount.  You may find that there are a lot of coaches out there that will give you a great price if you are going to bring the entire family.
•If you are going to take the entire family, you will want to speak with the Indianapolis Jiu Jitsu Coach to see if he or she is able to set aside time for your entire family to go through the class together each week.  Just think about how much your children are going to learn when it comes to you and your morals.  You are going to be able to teach them about practice and hard work.
•Think about working with the Indianapolis Jiu Jitsu coach to see if one is able to help you establish any goals that would be fun for you and your family to work on.  If you make it a game with your children and there are rewards at the end, then you might be able to help entice them.  It will be even more fun if your children think that they are able to beat you at something. 
If you are concerned about helping your family become more involved in fitness and you want them to exercise more, you can speak with an Indianapolis Jiu Jitsu instructor.  Remember that most of these individuals have been teaching children for years.  They are going to be able to give you some pointers on how you can make fitness and BJJ fun for everyone.  In fact, they may even have some videos that you can take home to your family for everyone to watch.  At least then they will know what to expect and they may become excited. 

Give it a try today.  You might be surprised by how fun it is.  You will find that everyone has more energy and feels better about themselves.  It may be the best thing that you have ever done.